workouts
two modalities
Arizona’s premier Lagree studio with three locations in the Valley, we offer group classes designed to strengthen and tone your entire body. Our flagship studio at our Scottsdale location also features Climb cardio classes for an added challenge.
available at both our scottsdale and paradise valley locations
lagree
never plateau
Each exercise in Lagree offers strength, balance, flexibility, resistance and cardio training making this a highly efficient workout. While the moves are slow, the transitions between moves are quick in order to keep your heart rate elevated maximizing your calorie burn. This results in a stronger core, toned and elongated muscles, lower body fat composition and improved endurance.
The class is taught on newest version of Sebastien Lagree’s Megaformer providing you maximum comfort and endless exercise possibilities. The versatility of this workout and machine means that your body will never plateau and the workout will never get easier, you will just get stronger. Lagree can also be a safe and effective during pregnancywhen properly modified and guided by certified Lagree instructors.
climb
available exclusively at our scottsdale location
Step into an immersive, music-driven fitness experience where every class takes place in a dark studio illuminated by a state-of-the-art LED light show. Designed to the rhythm of expertly curated playlists, our VersaClimber classes combine high-energy coaching, motivating music and dynamic choreography to create a cardio workout that feels as fun as it is effective.
Unlike traditional cardio machines, the VersaClimber delivers a true full-body workout, engaging both your upper and lower body through contralateral movement—the natural movement pattern used when walking and crawling. This functional movement improves coordination, balance, endurance and overall strength while translating directly to everyday life and athletic performance.
While high in intensity, Climb is low impact, giving you all the cardiovascular and calorie-burning benefits of HIIT without placing unnecessary stress on your joints. Class will fly by because you will be lost in music and constantly engaged by fun choreography.
